The Body and Mind Are Related

The Body and mind are part of the same system.  When you think about good things you have the good feelings, and when you think in negative ways you can feel bad.  Attached to this is the way you stand and move you body. They way you use your body results in specfic feelings.  When people cry they tend to look down. To help a friend when they are feeling bad take them for a quick walk, or get them to change the way they are sitting get them to go for a look up  this will help them to reduce or eradicate negative feelings. If you want to change you life you need to change the meanings you make on the world and that starts with you changing on the inside.

The body mind connection

>>>See A Leading Hypnotherapist In London 

If you can relate any of these to yourself, then your probably noticed the body mind connection, awareness is the first step to creating change in your life.
 

  • Our body language of differs according to the emotional state we are in (happy or sad)
     
  • Changing our physiology can change our mood, for example, working out in the gym after a tiring day
     
  • We intuitively read a great deal about a person's emotional state, their thinking etc. from shifts in their body language
     
  • When engaged in an exciting activity we notice pain less ("it's only a scratch!")
     
  • Simply imagining eating something pleasant or unpleasant can cause individuals to salivate or gag!
     
  • People who believe they will get better actually do heal faster than those who don't believe (even if the condition is similar)
     
  • Mental activities such as meditation can affect heart rate, blood flow etc.
     
  • Athletes who work on their "mental game" tend to perform better than those who don't (e.g. the phenomenon of ‘choking')

So keep in mind:

  • The body shows how / what we are thinking / feeling
  • Changing the body can change the experience
  • Changing our thinking can change how we feel physically

>>>Learn Self Hypnosis & Hypnotherapy in London

 

Further Articles on Self Hypnosis

Life Changing Self Hypnosis
Self Hypnosis Mp3s By Licensed Hypnosis Counselor Richard Blumenthal Via Email…

Weight Loss Hypnotherapy London
Free audio here:) 

About London hypnotherapist lee Bannister 

>> Click here for  Hypnotherapy nlp post pages

Speak Your Mind

*

Bubblecast plugin is not configured properly. Please, contact administrator.
Add video comment