Seminars

February 3, 2013 By Leave a Comment

STRESS MANAGEMENT   STOP SMOKING    WEIGHT LOSS

STRESS MANAGEMENT


"You can't change the world but you can change your reaction to it"

"We can offer solutions not only to individuals but to organisations"

Our stress management courses allow people to analyse their own responses to pressure and produce practical strategies to face daily challenges and become more effective.

Typical one day course agenda

Morning

  • What is pressure and what is stress?
  • The 3 stages of pressure
  • Recognising your own stressors
  • Personality types and reactions to stress
  • How your beliefs and perceptions cause stress
  • Managing yourself
  • Does your job cause stress?
  • What else causes stress?
  • Developing a stress strategy

Afternoon

  • Developing strategies for stress management
  • Self Management
  • Managing change
  • Relaxation techniques ( Hypnosis )
  • Assertiveness skills
  • Planning your next step?
  • Close

STOP SMOKING

This seminar will change the way you feel about smoking forever. Hypnosis has been proven in surveys over 100,000 people to be the most successfulway to stop smoking. This seminar uses NLP to remove the positive beliefs you have about smoking. It then reprograms your mind so that you can chose easily to become a non smoker. Nicotine patches do not deal with the habit this is the most addictive part of smoking. Hypnosis does! Patches allegedly double the success rate. It has been said that with will power alone the chances of stopping are 1percent so double that means that they are 98% unsuccessful. Book this seminar for the following reasons.

"Proven to be the most effective cure available"

This stop smoking seminar includes

  • Personal Profiling
  • How to remove addictions consciously
  • Smoking and the body
  • The facts about smoking
  • New ways for motivation?
  • Trance – Hypnosis
  • NLP
  • Benefits of stopping smoking?
  • Visualisations?
  • What is in a cigarette
  • Technique to remove cravings?
  • Have more energy
  • Affirmations
  • Powerful mind techniques
  • Re-enforcement Cds

WEIGHT LOSS – "How to stay slim forever"

(Delivered over weekly sessions, half or full day)

This system utilises the power of your own mind to create new behaviours and change your relationship with food. You will learn how to change fromthe inside out, understand the physiology of weight gain and losing weight.. You will learn vital psychological skills and techniques to lose weight. Techniques that you can use to reduce stress and anxiety. With the use of NLP, (a tool kit for the mind) hypnosis, and Arurvedic principles (knowledge of health and well being) you will soon look and feel great.

It is scientifically proven that diets do not work 90% of the time. So attend this seminar now.

Is this for me?

  • Overweight?
  • Failed dieter
  • Crave sugary or fatty foods?
  • Do you comfort eat?
  • Eat through reward?
  • Would you like to change your relationship with food?
  • Would you like to feel really happy with your body?
  • Are you unable to lose that last few pounds?
  • Lose inches and drop down a size?
  • Would you like to stop snacking?
  • Always finish your plate?
  • Would you like to learn 5 ways to boost your metabolism?
  • What this system will do for you

 

  • Personal Profiling
  • Give you Vital information about Food and the body.
  • Learn the rules of eating awareness
  • Change the way you think about food forever.
  • Remove cravings
  • I will help you control your habits and program your mind to slim your body.
  • You will experience wonderful relaxation techniques to feel at peace with yourself.
  • You will learn Thought Field therapy a way to reprogram emotions or cravings.
  • Learn five ways to boost metabolism. (Your metabolism is not fixed- it can and will change in response to how you eat the senses it experiences and what you do with your body.)
  • Erase comfort and reward eating
  • Increase Self Esteem
  • Become more motivated
  • You'll keep the weight off
  • The system works with your body not against it.
  • You'll learn to recognize the subtle and not so subtle signs of authentic hunger
  • Alter your eating habits so you sustain the weight loss.
  • Get help via one-to one coaching or attend my unique weight loss masterclass and start using the system now. The system includes.

Booking includes

  • Rules of naturally slender people
  • Reprogram you mind to be more helpful
  • Remove cravings
  • Boost Metabolism
  • Change your relationship forever
  • Imagine Your Goal Figure
  • NLP, Trance hypnosis and Aruvedic principles
  • Affirmations
  • All course material
  • Re-nforcement CD's are available for purchase
Filed Under: Hypnotherapy London Tagged With: , , ,

Hypnosis weight loss London

February 3, 2013 By Leave a Comment

The decision to seek help is the first step. When you come to see me the rest is easy.

  • Diets don't work! Have you thought about why 60% of women are starting, finishing or failing on a diet at any one time? Motivation.
  • Any sound nutrition or exercise plan will work to lose weight, but the key is staying doing what you're doing.
  • How many people do you know who have been on a diet and then ended up heavier than when they went on the diet in the first place? Quite simply – diets don't work!
  • This is not a diet – they do not work. Scientific research shows that more than 90% of people, who attempt to lose weight by dieting, fail.
  • If you deprive yourself of food you end up becoming obsessive about it. Also your body is more likely to crave unhealthy foods, reacting as if you were depriving yourself of food. It wants fatty foods to store the food as fat instead of processing it. The body slows down its metabolism as it goes into starvation mode.
  • You can't change the bad habits with will-power alone; the unconscious mind (where behaviours are stored) has to be reprogrammed.
  • Have you had cravings for foods, and then wished you hadn't eaten them?

In order to be healthy we don't need to be on a diet, but to constantly eat well forever. Your habits are programmed and stored in your unconscious. There are many psychological reasons for being overweight. Drinking too many sugary drinks and/or too much alcohol, not drinking enough water, eating too much junk food, not eating a varied enough diet, not taking enough exercise. It could be that you eat too much food or eat too often. The cause could be snacking between meals or eating at the wrong times. You could comfort eat when unhappy, or eat as a reward, eat through guilt or as a punishment. There are many reasons why people become overweight, often psychological. They can all be reprogrammed and I will do this for you. My program doesn't just use NLP and hypnosis, the tools that Paul Mckenna uses, but also aryvedic principles, designed by Deepak Chopra, in order for us to understand why we have the relationships with food that we do and to understand our physiological body type. Deepak Chopra is a Doctor and author of several books, including three best sellers in the USA.

HOW I CAN HELP

  • If you are overweight it is not your fault, it is just programming. I will show you techniques in order to reprogram these unwanted patterns, so that you lose weight more easily.
  • You will be in control and not fighting with yourself and, unlike a diet, it is a programme where you can eat whatever you like.
  • Have more energy; get the body, fitness and happiness you deserve.
  • Remove cravings and unhelpful habits.
  • You have developed some very unproductive habits, together we can unlock them. No diet can ever change that, but I can!
  • Discover how it is truly possible to lose weight easily and effortlessly.
  • You keep the weight off.

Your relationship with food was programmed; which is good because I know how to reprogramme your unconscious mind with hypnosis and with my unique skills of NLP and Ayevidic principles. Unwanted habits or patterns of behaviour can be changed or modified forever. I will help you master your own emotions and run your own mind. I have helped every one of my clients to lose weight and change their relationship with food and I can help you, too. Since you now know that diets do not work, because we have to change our beliefs and habits that are programmed in our unconscious mind, I will give you the key to unlock that unwanted behaviour. From the first day that you see me, things will start to change.

In addition to following the simple techniques used in many weight loss systems, with NLP you will learn about satiety levels, why we get hungry quickly and how to change it. You will not be giving up anything; some of the habits are a new way of life where you do not deprive yourself of anything. You will be taught simple techniques every time we work together. Your body will be re-programmed to a more natural way of eating. You will learn to speed up your metabolism. Your body tells you when it's hungry and when it's full, but many of us ignore and override the messages . and overeat as a result. Or the signals are sent to the hypothalamus, due to the taste buds not receiving all of the 6 tastes. One reason for getting hungry quickly after eating fast food is that it tastes only of sweet, sour and salt. We need 6 tastes for balance. I will explain all when we work together.

Together we can re-condition your habits and make them work for you. The changes will take effect immediately and for the first time in ages you will enjoy the wonderful feeling of satisfaction that comes from being in control of your eating. You will feel different immediately.

To summarise, here's what you get:

  • Lose weight easily
  • Not a diet but a program for life
  • Change your relationship with food
  • Learn to eat what you want
  • Eat to a level of comfort in the body
  • Eat any type of food
  • Remove comfort eating from your life
  • Techniques to remove cravings
  • If you want to exercise, I can enhance your motivation to do so

When you have worked my programme you will feel more in control around food, feel motivated to take exercise if you want to and feel really happy with your body. You will have a different relationship with food as the weight comes off easily and effortlessly.

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How Hypnotherapy can help you?

January 30, 2013 By Leave a Comment

You will probably be amazed by just how many different issues hypnotherapy can help with. Most people know that hypnosis can be helpful for stopping smoking, losing weight, treating phobias, and removing stress and anxiety. Hypnotherapy can assist with anything where there is any kind of a psychological aspect to the problem or goal.

Hypnosis has been used to allow operations to take place without an aesthetic and is used in sports enhancement, to aid concentration, pain relief, and has been proven to increase antibodies. You are thinking can it help me? No matter how unusual your situation is. Yes is the likely answer. Click on the treatments section for further specific information and should you have any questions at all I am happy to answer them. I also offer a free consultation service.

Filed Under: Hypnotherapy London Tagged With: ,

Hypnosis Improves Concentration

January 30, 2013 By Leave a Comment

The decision to seek help is the first step. When you come to see me the rest is easy.

  • Procrastinate instead of doing what needs to be done?
  • Find that when you read information it's not going in?
  • Poor study habits?
  • Poor memory?
  • Absence for reward?
  • Fear of failure?
  • Know that you have the knowledge but can not recall it!
  • There are internal and external factors that need to be addressed to improve studying

HOW I CAN HELP YOU?

We will assess the inhibiting factors to your study. We will together design your learning programme. This includes information about your study area, eliminating external distracters and changing the internal dialogue you are saying to yourself.

We can aid your memory by organising the leaning into a more logical pattern. Rewards need to be built into the plan.

Next we use the power of your unconscious to perceive the learning experience as an opportunity, and gain a positive attitude about it changing the habits and procedures which are detrimental to the learning experience.

Improve your confidence and self esteem.

We can improve your recall of information so that you can access your wonderful mind more easily, improving your study habits.

When you have worked with me your general learning will improve. You will have to let go of the part of you that procrastinates and is not helpful to the learning experience.

You will enjoy the studying process and find that you are setting aside the appropriate amount of time to accomplish your goals.

You will be able to study easier without being distracted and recall the information more quickly, easily and without effort.

In addition to that you will look forward to demonstrating your skills at meetings, presentations or exams. Feel at ease for all those motions.

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Positivity

January 30, 2013 By Leave a Comment

The decision to seek help is the first step. When you come to see me the rest is easy.

  • Internally uncomfortable presenting external confidence
  • Think poorly of yourself
  • Criticise yourself or others
  • Poor self esteem

The most important fact in not having internal confidence is our past programming. If you think of our brain as a computer it has been programmed, and it will always react the same way until you alter the software or reprogram it.

You may have been conditioned to be afraid of failure, this can hold you back so that you feel it is better to fail now, to avoid failing later.

You could view your physicality critically, this effects the person you are to the point that you could actually say things that you think people want to hear as opposed to things you want to say.

You view things with a negative outlook, your thoughts and values become debilitating beliefs that don't help you, in fact they trap you. You avoid situations and have feelings that keep you where you are.

The things you say compound these beliefs to keep you in the same place.

HOW I CAN HELP YOU?

  • Improve confidence
  • Fear of failure removed

When you come and see me the first thing we will do is remove negative programming, this includes any labels that have not helped you, given to you by your parents inadvertently. "Thick", "lazy", "clumsy", and any consequently given yourself, "I just don't think I could do that".

You will immediately feel better and improve your self projection which is how you think people perceive you. You will be less concerned about people's opinions of you.

Now you have alternative perceptions and additional information to any situation, so you see yourself and accept your self.

Next we change your persective and internal beliefs and change them (reframing). "I can't do it" can easily become I am unable at the moment to do this because of the lack of this when I have this there will be nothing to hold me back. If I have X I can take charge. Self esteem is a fundamental right for you to have and we will install this belief pattern and remove the part of you that worries unnecessarily.

I will help you with self acceptance. Whatever you did, you did at that point in your life due to your beliefs your knowledge at that point and those resources. You are human-treat yourself like one and see that you are a wonderful human being. Now your negative programming has been removed and any emotions holding you back are left in the past. You can move forward quickly. This can be done without discussing them or even remembering them. Easily and effortlessly.

You will notice change in your acceptance of your self-esteem and will be internally and externally more confident in every way.

  • Additional skills taught to you
  • Internal dialogue changed
  • Internally referenced

After you have come to see me you will know that you are worth it, worth your goals and you will accept yourself. You will have a positive outlook knowing that nothing holds you back. You will look forward with optimism and enthusiasm you will make choices that enhance your life.

You will no longer worry about things you can not control. You will be internally confident and less of a bundle of reactions. More at peace. Internally referenced and, no matter what stresses you have you will be more in control. Do you wish to understand why you reacted under certain circumstances? We can use aryurveda principles which translated, means knowledge of life. In order to understand yourself on a deeper level and have the choices to balance a healthy mind and body through the senses and, no matter what stresses enter your life, have complete control over the way you react.

The path is a fascinating and inspiring call to take control. BOOK NOW

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Benefits of having a Expert Coach

January 30, 2013 By Leave a Comment

These sessions are fully prepared in advance and tailored to your unique needs so that you get the results you desire. Unlike hypnotherapy, where it is better to work on one issue at a time, due to the powerful process of these programmes several behavioural changes are possible.

You will learn useful techniques, skills and information that are invaluable – tools you will be able to use for the rest of your life.

Should you be unavailable to return to the sessions for a while, CDs and tapes can be pre-recorded so that you can compound the work done while your business needs you around the world.

The sessions are completely unique to you, but here are just some of the things I have used them for:

  • LET GO OF NEGATIVE EMOTIONS
  • INCREASE CONFIDENCE IN MEETINGS / PRESENTING
  • ACCEPT YOUR SUCCESS/ FAILURES
  • IMPROVE FOCUS
  • IMPROVE RELATIONSHIPS
  • REMOVE ANXIETY
  • BEHAVIOURAL CHANGE
  • STRESS REDUCTION
  • HEALTH PROBLEMS
  • SLEEP PROBLEMS
  • IMPROVE CONCENTRATION
  • WEIGHT LOSS
  • INCREASE MOTIVATION (Gym, or other)
  • SPORTS IMPROVEMENT
  • LEARN SELF-HYPNOSIS
  • LEARN HOW TO RECODE EMOTION
  • FAST TRACK LIFE COACHING
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Rapid Development Life Coaching

January 30, 2013 By Leave a Comment

A bespoke program working over a period of time to suit you; either 2 hours, a half or a full day. Ideal for busy people who want a challenging and rewarding experience which produces rapid change for personal or corporate use. By utilising the power of your wonderful mind, harnessing its full power, you will see and feel the difference and recognise a breakthrough in your mental capacity.

Using the tools of NLP, Ayurvedic principles and other cutting edge techniques we reprogramme unwanted behaviours, remove perceived weaknesses and build and maximise your strengths.

Working with your unconscious mind and conscious mind together means maximum learning in the shortest time-frame possible.

Also ayurvedic psychometrics are used to discover your body-mind type, giving you a plethora of information to reduce stress and create more balance in your mind and body.

Any of the treatments from the hypnotherapy section, can be incorporated into these programmes, and after the session you will feel like you made a real breakthrough.

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Hypnosis for Public Speaking

January 30, 2013 By Leave a Comment

The decision to seek help is the first step. When you come to see me the rest is easy.

Overcome the Fear of Public Speaking

Do you freeze before or during meetings or presentations?
Do you experience a dry mouth, blushing or sweating?
Do you feel terrified?

Does even the prospect of saying a few words at a farewell do at work 'cause you to feel like you are in the grip of a panic attack?

When doing a presentation do you suddenly find yourself struggling to find the right words, desperate to escape? Do you dread the thought of a meeting or presentation and feel your heart beat speeding up? Perhaps you are at an interview and the feelings become unbearable?

HOW I CAN HELP YOU

Hypnosis is the key to overcoming this anxiety and being able to speak with confidence. Maybe you are asked to be best man at a wedding and even the thought of speaking in public fills you with dread and fear? Perhaps you have been in a meeting and were suddenly asked to make a few points – all you can feel is your heart palpitating and your skin sweating? You have been asked to give a presentation to colleagues or clients and the first thing that comes to mind is how to get out of this? When you come to see me you will be made to feel more comfortable in these situations by removing the programming in your subconscious.

By working with me, a hypnotherapist who has appeared in front of thousands of people over a thousand times, I will ensure that you become confident and calmer the next time you are asked to speak up. Once the negative feelings are removed we will be able to instil ultimate confidence and belief in your skills. You will be at ease, confident in your ability and free. Finally you will learn how to be the ultimate public speaker by using techniques of projection, audibility, clarity, diction and inflection.

The fear is removed quickly and you will feel comfortable immediately. Fear is removed in 2-3 sessions. How brilliant you want to become after that will be discussed during our fun process.

Treatment is given usually in a maximum of 2 sessions.

Your phobia is easy to erase. Why wait? Book now!

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Hypnosis for anxiety

January 30, 2013 By Leave a Comment

The decision to seek help is the first step. When you come to see me the rest is easy.

The feelings of anxiety or panic attacks are similar to stress but often there are cognitive factors.

In most cases you are in a situation that is perceived to be a threat. This situation leads to a thought, which is often catastrophised and then often over-estimated and built on, this then leads to the symptoms of panic and/or anxiety.

  • You make unrealistic statements that keep you in alarm
  • You begin to fear the fear itself
  • You reject you own feelings and try to fight them
  • You avoid situations or people that evoke the feelings
  • You find coping strategies that you believe help you

Anxiety and Panic attacks start with a natural self-protecting mechanism; the body's automated response to stress is to release adrenaline, causing the heart rate to go up; your body sends energy to the muscles as it perceives danger, ready to defend itself.

Your body tenses, your heart beat increases, you get butterflies in your stomach. As your anxiety develops you become sensitized to any hint of possible danger. This means that your nerves are heightened and a minor conflict can set off a panic attack.

Now you start to anticipate fear itsself. You try to avoid the stimuli. You dread the symptoms in your body. You resent the feelings of fear – pounding heart, dizziness, shortness of breath, sweating, trembling hands or feet, lump in your throat, hot and cold flushes. You resist and fight anything unusual happening in your body. You put your body under a microscope and are hyper-vigilant for symptoms of an approaching panic. This ultimately encourages you to avoid situations, persons or things that evoke feelings of arousal or anxiety. What started as a situation was built by thoughts to avoidance of situations or people.

HOW I CAN HELP YOU

Adrenaline is metabolised in less than 3 minutes. This means that its effects can go away just as quickly as they came on.

When you come to see me I will help you to relax, accept the feelings and symptoms of panic and replace beliefs with new responses. You will be able to control the feelings instead of intensifying them. Finally, we remove future predictions that you find yourself making about your panic symptoms. Allowing you to feel comfortable with the stimulus that was a problem in the past.

Explore how your panic symptoms arise

  • Reduce or eliminate the stress effect
  • Relax in the middle of an attack & accept the physical sensations that accompany the attack
  • Stop the thoughts that produce or exacerbate the attack
  • Gain more control over your anxieties and stresses
  • Replace the thoughts with coping affirmations

When you work with me we look at how your panic symptoms arise. We discuss the physical symptoms and then what you tell yourself about the situation. Then we reprogramme new responses to the stimulus and reprogramme the thoughts that you tell yourself. We incorporate the new responses into your life. We work with your conscious mind and your subconscious to ensure that we are working together to eradicate these symptoms so they will never return. Next I reprogram you to be shielded by pressures and stress so that you remain calm, relaxed, focused and alert in situations that may have caused stress in the past.

To summarise, here's what you get:

  • No longer have anxiety about those particular stimuli.
  • Accept feelings of the past.
  • Be comfortable when given the stimuli that bothered you in the past and be comfortable about it in the future.
  • Be more positive, stronger, more self-assured.
  • Programme an imaginary shield around you to protect you from pressure and stress in the future.

After working with me you will have techniques to change your state and be able to relax easily and effortlessly.

You will be able to accept your feelings, cope with and control your fears of the past. You will be comfortable about the future, float past previous problems or stimuli from the past. Because of this you will be able to strengthen your goals and create a new positive future. You will find that you will be calmer and, due to the negative effects on stress. In addition I will help you to understand your physiological body type and give you specific advice so that you are aware when you are going out of balance (becoming stressed) and will give you specific advice and techniques to maintain balance in the body and the mind.

Filed Under: Hypnotherapy London Tagged With: , ,

Hypnotherapy

January 30, 2013 By Leave a Comment

Hypnotherapy is recognised as a form of treatment by the British Medical Counsel. When you come and see me you will not need will power as you will immediately feel different about whatever you are being treated for.

Will power is not effective long term as you can not rapidly alter learned behaviour in your unconscious mind, as your body and mind do not understand. In times of weakness you will make excuses and revert back or will feel uncomfortable and be fighting with yourself. Hypnosis and NLP, unlike other forms of hypnotherapy and counselling produces results very quickly. Do not struggle, there is an easy way.

There are many fears & misunderstandings about the use & state of hypnosis but it is an entirely natural state, daydreaming, driving, watching television, long telephone calls, reading can all induce a state of hypnosis, so most of us experience this state every day. Hypnotherapy is a way of tapping into the subconscious mind to harness the body's own resources for healing or changing behaviour. It is a safe therapy, recognised as a form of treatment by the British Medical Counsel. You will not need will power as you will immediately feel different about whatever you are being treated for.

Will power is not effective long term as you can not alter learned behaviour in your unconscious mind rapidly without talking directly to your unconscious. The result is that your body and mind do not understand, that you want to do something different and in times of weakness you will make excuses and revert back. Alternatively you will feel uncomfortable and be fighting with yourself. Do not struggle there is an easy way. Unlike other forms of therapy and counselling, which often take months or years to show results, hypnotherapy and NLP gives you positive suggestions, alternative new behaviours, and techniques, meaning you can change very rapidly. Quite often this is done without exploring or talking about your worries at all.

Filed Under: Hypnotherapy London Tagged With: ,
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