Developing Representation System Awareness

Developing V, A and K Awareness Exercise

Groups of 2

Five minutes per person for each section (thirty minutes total)

A – The client
B – The programmer

Visualisation

•    A chooses an object or person in the room, looks at it for a few seconds, then closes their eyes and imprints it in their mind.

•    B asks A to keep the picture in their minds eye.

o Make the colors move / less vivid
o Change it to black and white, then back
o Make it brighter / darker, In and out of focus>
o See it nearer and further away
o Imagine a spotlight on the object making it stand out>
o See it from different angles (above, behind, below etc.)

•    Debrief and rotate roles

Before you check the other modalities of doing this check out Deepak Chopra,
as he talks about awareness…

 
Awareness

 

Auditory

•    B makes a sound (fist hitting a chair, clicking their fingers etc.) then closes their eyes and imprints it in their mind.

•    A (with eyes closed) imprints sound in their mind.

•    B asks A to

o Hear the sound again
o Imagine it softer, louder, coming from different parts of the room, coming in one ear only, faster etc.
o Choose a favorite song
o Imagine it softer, louder, coming from different parts of the room, coming in one ear only, faster etc.

•    Debrief and rotate roles

 

Kinaesthetic

•    A chooses a place to sit comfortably and closes their eyes.

•    B takes A through the following questions / statements.

o Become aware of your body without judgment
o Which parts are relaxed? Which parts are tenser?
o Where is your centre of balance?
o Feel the connections between all the parts of your body
o Feel where your body is touching other objects
o Be aware of the touch of your clothes on your skin
o Notice the temperature between your toes, back of knee, stomach, arms etc.

Want to discover more about NLP  and changing your life then
>>click here

 

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